Preparation Drill #9 corresponds to which drill in Army PRT?

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Multiple Choice

Preparation Drill #9 corresponds to which drill in Army PRT?

Explanation:
Preparation drills in Army PRT are the warm-up sequence that primes the body before the main drills. The ninth Preparation Drill is Bent-leg Body Twist, a mobility drill that targets the spine and hips through controlled trunk rotation with the knees bent. This pairing fits because the sequence moves from general movement into focused torso rotation to loosen up the midsection before the more intense drills. The other drills listed are different focuses: Rower and Prone Row are upper-body/back-oriented movements, and Push-up is a primary strength drill rather than a warm-up mobility exercise.

Preparation drills in Army PRT are the warm-up sequence that primes the body before the main drills. The ninth Preparation Drill is Bent-leg Body Twist, a mobility drill that targets the spine and hips through controlled trunk rotation with the knees bent. This pairing fits because the sequence moves from general movement into focused torso rotation to loosen up the midsection before the more intense drills. The other drills listed are different focuses: Rower and Prone Row are upper-body/back-oriented movements, and Push-up is a primary strength drill rather than a warm-up mobility exercise.

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