Army Basic Training Practice Test

Preparation Drills in Army PRT begin with a gentle, controlled movement to wake up the body and prime mobility. The first drill, Bend and Reach, is exactly about that foundation: you stand tall with feet shoulder-width apart, reach your arms overhead, then bend at the hips to reach toward or touch your toes while keeping the back straight. This movement loosens the spine, stretches the hamstrings, and lengthens the shoulders, helping ease into more dynamic work. It also encourages a smooth, controlled breathing pattern that helps you stay relaxed as you begin the workout.

Why this one fits first is simple: it starts with a slow, primary mobility move that prepares the whole body without high impact, setting a safe, steady pace for the rest of the warm-up. The other drills listed—high jumper, rower, and rear lunge—are more dynamic or strength-focused movements used in later parts of the warm-up, targeting different joints and muscle groups after the body has warmed up.