Preparation Drill #7 corresponds to which drill in Army PRT?

• A. Bent-leg Body Twist
• B. Forward Lunge
• C. Rower
• D. Push-up

Answer: (B)

In Army PRT, Preparation Drills are a numbered warm‑up sequence where each number corresponds to a specific movement pattern. The seventh drill focuses on a controlled, loaded step that trains both legs in a unilateral pattern: the Forward Lunge. This exercise develops leg strength, hip mobility, knee stability, and core control, all essential for efficient running, marching, and rapid movements. It also teaches proper alignment—keeping the torso upright and the front knee tracking over the toes—so you can generate power from the front leg while maintaining balance. The other options target different areas: Bent-leg Body Twist works the core rotators, the Rower emphasizes back and shoulder pulling, and the Push-up targets upper-body pushing muscles. None of those align with the seventh drill in the sequence, which is why Forward Lunge is the best match.