Preparation Drill #6 corresponds to which drill in Army PRT?

• A. Bend and Reach
• B. Prone Row
• C. Windmill
• D. Push-up

Answer: (C)

In Army PRT, Preparation Drill is the warm-up sequence of mobility and dynamic stretches designed to loosen joints and prime the muscles for the workout that follows. Each named drill in that sequence has a specific role, and Windmill is the movement that focuses on rotating the torso and stretching the hamstrings with a wide stance, effectively mobilizing the spine, hips, and posterior chain. This makes it a natural fit for the later part of the Preparation Drill sequence, bridging mobility work before moving into more demanding exercises. Bend and Reach and Prone Row are also part of Prep Drill in some versions, but they occur earlier in the sequence, while Push-up is a Conditioning Drill exercise, not part of the Preparation Drill. So Windmill is the correct match for the given numbering.